Stiwdio Glow
Reformer Pilates
Fitness Studio
Stiwdio Glow is a world class Reformer Pilates and Fitness Studio with highly specialist instructors and 3 locations across South Wales.
Reformer Pilates
Resistance Training for
Core and Flexibility
Reformer Pilates offers a dynamic, intense workout with adjustable resistance from springs, making it more supportive than mat Pilates. Its versatility suits all fitness levels, helping you strengthen, stretch, and tone safely and effectively.’
Locations
Explore Our
Studios
Stiwdio Glow has locations across South Wales
Testimonials
Hear it from our
members
"Super friendly and inclusive environment. Reformer has long been a favourite workout of mine. Was so happy to find a studio with some mum / bubs friendly classes. Best I’ve been to in the UK."
"I have been regularly training at Stiwdio Glow since it opened and going to Betsan’s classes for over a year. I can’t recommend it enough! They are really knowledgeable about all things female fitness."
"Love Studio Glow so much! This place has really saved me both physically and mentally. I began training here after pregnancy when I was really terrified to start exercising again. 7 months on I feel totally transformed."
"The best reformer pilates studio in Cardiff, catering for all levels from beginner to advanced. Very experienced and lovely instructors who carefully plan each class with different flows. Great burn!"
Events
Pilates Retreats
We host a variety of events and workshops designed to enhance your Pilates journey and connect you with our vibrant community of women.
Memberships
Find the Perfect Plan
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