Reformer Pilates and Personal Training for Women

Plan your fitness journey

Reformer Pilates

Reformer Pilates offers all the postural, flexibility, core, pelvic floor, toning and injury-prevention benefits of traditional Pilates. But is even better! A safe and effective workout for every woman.

Quick Guide to Starting Reformer Pilates at Stiwdio Glow

Brand new to Reformer Pilates 

Try Reformer: Beginners - a great place to start if you are brand new, a chance to work through all the fundamentals of Reformer is a safe and supportive environment.

Classes available every day.

A more challenging class for intermediate and advanced members ?

Our All Levels Reformer Pilates Class is a great progression from our beginner classes, whilst our Advanced Reformer Pilates Class takes it even further, with more challenge, balance and strength to really take it to the next level! 

More tempo and a little cardio challenge?

Try Reformer: HIIT - a fundamentals Reformer class with a kick of cardio- no experience needed. Suitable for all.

A Reformer Pilates Class for all levels?

Try Reformer: Blend class!  This all levels class is a great place to start and progress your practice, or if you have been moving a while, a really nourishing class to bring you back into the body. Babies welcome at 9:30am on Tuesdays.

Working through an injury or chronic pain? 

Book a 1:1 session via ‘Trainers’ in the app or if you would like to speak with us about starting your journey please email or call. hello@stiwdioglow.co.uk 07383093923

Nervous or unsure of where to start? 

Please feel free call with us to discuss your specific needs and where to best get started! 07383093923

Pelvic Health Focused Strength Training

Female Focused Training

  • 1:1 Personal Training with Betsan

    Postpartum Recovery, Pelvic Health, Pelvic Floor Dysfunction, Abdominal Surgery, C Section Recovery, Endometriosis, Peri/ Post Menopause Specialist. Holistic Core Restore Coach ®

  • Group Personal Training x 4 max

    Core and Pelvic Health Focus

  • Group Classes

    Core and Pelvic Floor Focused Fitness

Discover a space and a routine that makes you feel:

STRONGER. FITTER. HAPPIER

powered by Glofox

Studio Timetable

Choose a membership plan

Specialist Courses

Stiwdio Glow are experts in female specific fitness, postnatal and hysterectomy recovery, peri post menopause, pelvic floor dysfunction, diastasis recti, and endometriosis.

From £90

Classes

We have it all! From core and pelvic floor focused fitness, reformer pilates, mat pilates, yoga, and barre.

from £52/mo

1:1 or Small Group Training

If you have an injury, need a confidence boost or prefer a small group or 1:1 setting we have a range of 1:1 and small group memberships

from £80/mo